It’s National Salad Month! And while the idea of a salad may seem…
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Intermittent fasting (IF) is the intentional restricting of our mealtimes to maximize health.…
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If you’re an endurance athlete, you likely already know that your diet is…
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A tropical fruit, the pineapple is famous for its spiky outside and juicy,…
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Managing Glucose
Understanding Blood Glucose Measuring For Fat Loss and More on Keto & Carnivore with Kara Collier
Kara is back!! This episode is about how to understand blood glucose numbers…
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We think fitness should be fun and make you feel fantastic. Try this…
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Are your blood sugar levels often higher than usual? Do you have a…
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Can you be healthy at any size? Does your inability to lose weight…
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Lager, ale, craft beer, IPA… do you have a favorite type of beer?…
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The bodybuilding craze of the 1960s built a lasting image around weight lifting…