Welcome to Week 2! As you may remember, my name is Logan, and…
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Do you feel overwhelmed by the jargon and measurements involved in controlling your…
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Whether you’re trying to build muscle, lose weight or maintain overall wellness, weaving…
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Have you ever heard of the saying “eat your salad first?” The strategy…
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Start by Taking an A1C Test You may have heard of A1C tests…
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If one of your diet resolutions this year was to lose weight, you’ve…
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It’s no secret that good nutrition is one of the key factors to…
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There are so many reasons to drink fruit juice. It’s a great addition…
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Managing Glucose
Combining Foods to Lower Your Glucose Response [+ Examples to Help Steady Blood Sugar]
The glycemic index (GI) is one of our favorite tools to assess the…
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Most types of oily fish may look unassuming, but they typically have numerous…