My friends at Nutrisense hooked me up with continuous glucose monitoring as a tool to see trends in food response, stress, sleep, and exercise.
This device can be life-changing!
I discuss what I learned during my experience with a CGM:
– My response to different foods
– My response to the order of foods eaten
– How fasting affected my blood sugar
-How exercise affected my blood sugar
– Foods that affected my blood sugar the most
– How to interpret results
– Strategies that quickly helped stabilize my blood sugar readings
