Do you want to get your body and VIBRANT self back again?
Let’s test and not guess what is actually going on inside and under the hood! You can now measure your glucose levels 24 hours a day with NutriSense and get the feedback from a R.D.. Today we dive deep into a few of my many questions based on my experience with NutriSense and chronic stressors.
The podcast questions keep growing so we many need part one and two!
1. Talk about blood sugar and food sensitivities and chronic stressors – hidden internal and external source of stress. How they impact our ability to burn fat – optimize health- improve athletic performance
2. Female hormone cycle and blood sugar -matching nutrition, training/exercise with menstrual cycle – track with NutriSense
3. Chronic stress – as “every stress response is a blood sugar response”
4. Immune system – as “stress is on and the immune system is depressed (SIgA)”
5. Food sensitivities – corn, eggs, soy, dairy, nuts, vegetable oils and other tagged IgG and IgA food sensitivities against CGM
6. Sleep – OURA ring (I wish I had one) to track quality of sleep vs. blood glucose vs. stressors – external and hidden internal stressors as pathogens, bacteria, fungal, yeast and microbiome
7. Microbiome imbalances and blood glucose
8. Congestion liver –“liver time” 1-3am
9. Hormone imbalances as Cortisol
10. Exercise type, timing, and glucose
11. Fasted workouts
12. Intensity of workouts and glucose- fat burning or glucose dependent
