Learn how to lower blood sugar naturally in this interview with Molly Downey. She’s a registered dietician who specializes in glucose control, metabolism, and weight loss. She currently works as a dietitian at Nutrisense, a health technology company which leverages continuous glucose monitors (CGMs) – as a way to optimize diet, health, and overall wellbeing.
In This Episode We Cover:
- Which macronutrient you should eat first during your meal to lower the overall glucose impact of that meal.
- How to lower your morning blood sugars, also known as the dawn effect.
- Why eating the same meal at a different time of day can impact your blood glucose differently.
- Why eating several small meals a day is bad for blood glucose and weight loss.
- How and when to break your longer fasts.
- Why you can’t maintain your weight with the same diet at 60 as you did at 40.
