Body mass index (BMI) is a term you may have seen tossed around…
Category:
Fitness
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In today’s episode I sit down and speak with Kara Collier,RD, the Head…
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These days, it seems like everyone is striving for that “perfect body.” You…
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Have you ever woken up after an intense workout with back pain, or…
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Everyone knows that exercise is important, but why is that? It’s certainly true…
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It’s safe to say athletes take their training routines seriously. So seriously that…
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What do you do immediately after a heavy meal? If your answer is…
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Is the number on your scale a good enough measure of your fitness…
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Do you prefer brisk walking to bench presses and free weights? Does…
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