Intermittent fasting (IF) is the intentional restricting of our mealtimes to maximize health.…
-
-
If you’re an endurance athlete, you likely already know that your diet is…
-
A tropical fruit, the pineapple is famous for its spiky outside and juicy,…
-
Managing Glucose
Understanding Blood Glucose Measuring For Fat Loss and More on Keto & Carnivore with Kara Collier
Kara is back!! This episode is about how to understand blood glucose numbers…
-
We think fitness should be fun and make you feel fantastic. Try this…
-
Are your blood sugar levels often higher than usual? Do you have a…
-
Can you be healthy at any size? Does your inability to lose weight…
-
Lager, ale, craft beer, IPA… do you have a favorite type of beer?…
-
The bodybuilding craze of the 1960s built a lasting image around weight lifting…
-
When monitoring your blood sugar, think of “Goldilocks and the Three Bears.” Blood…