Everyone knows that exercise is important, but why is that? It’s certainly true…
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It’s safe to say athletes take their training routines seriously. So seriously that…
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Over 120 million Americans have high blood sugar or diabetes. That’s a scary…
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The relationship between blood glucose and inflammation is complex but interesting. We’re sure…
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Wearables, tracking devices, apps, online classes—technology can be a powerful tool for maintaining…
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You’ve probably heard the basics over and over: get more calcium and vitamin…
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Blood sugar (or blood glucose) can have a significant impact on your sleep…
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Monitoring and tracking your blood glucose levels can feel challenging, but it doesn’t…
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What do you do immediately after a heavy meal? If your answer is…
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Is the number on your scale a good enough measure of your fitness…