Wearables, tracking devices, apps, online classes—technology can be a powerful tool for maintaining…
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You’ve probably heard the basics over and over: get more calcium and vitamin…
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Blood sugar (or blood glucose) can have a significant impact on your sleep…
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Monitoring and tracking your blood glucose levels can feel challenging, but it doesn’t…
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What do you do immediately after a heavy meal? If your answer is…
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Is the number on your scale a good enough measure of your fitness…
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It can be a perfectly natural knee-jerk response to think that any new…
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Do you prefer brisk walking to bench presses and free weights? Does…
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Whether you’ve got a single sweet tooth or a whole row of them,…
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You might already know about the three types of macronutrients that make up…